Healing Kitchari on The Local Rose

Ayurveda means “the Science of Life” and was developed in India over 3,000 years ago. Ayurveda is based on principles of creating harmony through our senses, the 5-element theory, seasonal eating, and spiritual wellness. Ayurveda reminds us that health is the balanced and dynamic integration between our environment- body, mind, and spirit.

This Ancient healing recipe is a balanced and wholesome meal. It’s the perfect option for a 3-day cleanse or whenever your system needs a reset. Kitchari is comforting and offers endless spice variations. You can use a variety of vegetables and spices to make it unique to your taste.

We made it in a rice cooker, but have given instructions for stovetop as well. Cut the proportions in half for a smaller batch, which would be more appropriate for a single person. Happy Cleansing! - Kristin Dahl & Alexa Gray 

Click below to read more and get our full recipe featured on The Local Rose