Herbalism in the Home For House Calls of Wellness


Herbalism is vast, and many dedicate their lives to learning this trade. But we don’t have to be an expert to reap the benefits of medicinal plants and herbs; we can introduce them into our home in a simple way. For many of us, we lead such busy lives that creating rituals and incorporating plants and foods that protect and equip our bodies to handle such stress is essential. My ritual has developed over time, but it started with experimenting with teas and tonics. When we are inspired to do something, we are more likely to incorporate that into our daily habit. This is what happened for me and it brought nature into my kitchen and into my life in such a profound way.

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WellnessAlexa Gray